UConn Alumni
 

Nourishing the Body and Soul with Cassandra Bodzak

April 6th, 13th, 20th & 27th 2021 | 12pm ET - 1pm ET

 

 

 

Join UConn Alumni for our latest installment in the Healthy Huskies, Wellness at Home series. UConn alum, best-selling author, and sought-after speaker in mindfulness and personal development, Cassanda Bodzak '09 (FINE ARTS), will lead you through this series of lunch-and-learn sessions to help you understand the importance of nourishing your body and soul.

Join us for one, or all, of these sessions by clicking the button below to register.

Session Details:

  1. Getting Clear on What Your Most Soul Nourishing Life Looks Like Through Visualization and Creative Reflection [more info] // April 6th at 12pm ET 
  2. Eating with Intention: Fueling and Moving Your Body for Your Best Life [more info] // April 13th at 12pm ET
  3. Moving through Anxiety, Fear, and Overwhelm [more info] // April 20th at 12pm ET
  4. Embodying the Future You, Now [more info] // April 27th at 12pm ET
 

Meet Cassandra:

PREVIOUS EVENTS IN THIS SERIES

 

 
 
 

The Science of Happiness with Michelle Wax '12 (BUS)

During this session, you will learn:
1. The simple neuroscience behind why you feel stress, uncertainty, or self doubt (hint hint-- it's not your fault!).
2. The #1 factor across the USA that Americans credit for living a happy and fulfilling life, regardless of external factors.
3. Simple science-backed strategies that you can implement into your life immediately to build happiness and fulfillment, regardless of external circumstances.
 

Building Positive Habits in Uncertain Times with Michelle Wax '12 (BUS)

In this session you will learn:
1. The simple neuroscience behind habit formation and how habits are wired within the brain.
2. Our step-by-step plan to use this wiring to your advantage and start building positive habits - regardless of what's happening around you.
3. The top habits across the USA that Americans are implementing in their lives to create greater productivity, happiness, + fulfillment.
 

To view more previous Healthy Huskies, Wellness at Home events, click here.

 

WELLNESS RESOURCES

 

 

Articles


Audio Sessions


Hurdle with Emily Abbate '10 (CLAS)

"In January 2018, Emily launched a podcast called Hurdle. Hurdle features people who got through a tough time—a hurdle of sorts—by integrating wellness into their routines."

Meditation Sessions with Michal Rinkevich '03 (CLAS)

Get ready to relax and unwind with a meditation session from fellow Husky Michal Rinkevich. Click on the link above to choose from a variety of sessions to follow along with. 

Alumni-Owned Businesses


Personal Running/Marathon Training

Emily Abbate '10 (CLAS)

"As a seven-time marathoner, triathlete, CPT (ACE), and run coach (UESCA), Emily can say without hesitation that her life is better because she pledged to be her best self. She offers one-on-one and small group coaching, including personalized marathon training plans."

American Happiness

Michelle Wax '12 (BUS)

"American Happiness offers interactive virtual team workshops & programs to elevate your remote work experience... Each of the virutal workshops shares the neuroscience of how the brain is wired, along with their research across 50 states."

 

FEATURED UPCOMING UCONN ALUMNI EVENTS

 

 

Questions & Additional Information

Questions? Please contact Lauren Davies, Assistant Director of Alumni Chapters and Networks via email.

All Zoom information would be provided upon registration.​